Confidence · Fitness · Health · Healthy · Life · Lifestyle · Lifestyle · New · Skin · Thoughts · Tips · Uncategorized · Wellbeing

Lets talk body confidence – Stretch marks

I thought I'd write about stretch marks, a bit of an unusual topic for me to write about but it's something that is pretty personal and affects SO many of us. It seems like we are trying to create a flawless version of ourselves which is simply unobtainable, trying to look like pictures we see… Continue reading Lets talk body confidence – Stretch marks

Fitness · Food · Growth · Healthy · Lifestyle · New · Pancake · Protein · Recipe · Wellbeing

My Protein – Protein pancake recipe 🥞

I thought I would share with everyone my protein pancake recipe as I've many requests for it and I just cant get enough myself (I could eat them every single day). They are super tasty, filling and are the perfect treat to start your day or post workout. Ingredients: (per person – makes about 4… Continue reading My Protein – Protein pancake recipe 🥞

Exercise · Fitness · Food · Health · Healthy · Life · Lifestyle · Mindful · Spring · Thoughts · Uncategorized · Wellbeing

What I hear because I ‘always eat healthily’ 🙃🥑

I'm one of these people that likes to look after their body (most of the time) I don't smoke, I don't drink all the time and I love going to the gym (now I know I sound pretty boring here but bear with me here).  Please don't think of me as someone who's scared of… Continue reading What I hear because I ‘always eat healthily’ 🙃🥑